Vegetables and Fruits Benefits
Eating Well with Canada’s Food Guide makes specific suggestions on the number... View More
It’s important to know what food groups are and why they matter in order to balance your diet and ensure you’re getting enough nutrients, vitamins and minerals.
Eating Well with Canada’s Food Guide makes specific suggestions on the number... View More
Protein provides the nutrients for muscles, organs, the skin, hair and nails.... View More
The concept of variety, balance, and moderation—known in its more pedestrian... View More
Now that you know how much physical activity you need, watching what you eat is... View More
Our perception of what a proper serving or portion size looks like is different... View More
You probably know fruits and vegetables are a good source of vitamins, minerals... View More