Vegetables and Fruits Benefits
Eating Well with Canada’s Food Guide makes specific suggestions on the number... View More
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FOOD GROUPS
It’s important to know what food groups are and why they matter in order to balance your diet and ensure you’re getting enough nutrients, vitamins and minerals.
How much protein do you need?
Protein provides the nutrients for muscles, organs, the skin, hair and nails.... View More
Food Groups
The concept of variety, balance, and moderation—known in its more pedestrian... View More
The Malaysian Food Pyramid
Now that you know how much physical activity you need, watching what you eat is... View More
Portion Size
Our perception of what a proper serving or portion size looks like is different... View More
Colour group and fruits & vegetables
You probably know fruits and vegetables are a good source of vitamins, minerals... View More