EAT SMARTER

FIBRE AND LOW GI

Both of these play important roles in the way our bodies work and how it influences our digestive systems. Find out more with Nestlé.

Carbohydrates (i.e. breads, cereals and fruit) are broken down to glucose,... View More

Carbohydrate foods (i.e. breads, cereals, fruit, starchy vegetables, legumes,... View More

Dietary fibre is a type of carbohydrate that cannot be digested by our... View More

Fibre is the portion of plant material that humans are not able to absorb or... View More

The GI Symbol Program The GI Symbol program is run by Glycemic Index Ltd, a non... View More

Eating low-GI foods will help maintain your energy levels throughout the day... View More