Glycemic Index in Some Common Foods
Carbohydrates (i.e. breads, cereals and fruit) are broken down to glucose,... View More
Both of these play important roles in the way our bodies work and how it influences our digestive systems. Find out more with Nestlé.
Carbohydrates (i.e. breads, cereals and fruit) are broken down to glucose,... View More
Carbohydrate foods (i.e. breads, cereals, fruit, starchy vegetables, legumes,... View More
Dietary fibre is a type of carbohydrate that cannot be digested by our... View More
Fibre is the portion of plant material that humans are not able to absorb or... View More
The GI Symbol Program The GI Symbol program is run by Glycemic Index Ltd, a non... View More
Eating low-GI foods will help maintain your energy levels throughout the day... View More